Signs your body is running on Stress hormones:

Signs your body is running on Stress hormones:

-You struggle to fall asleep, and have your best sleep right before it's time to wake up.

-You're always tapping your foot, bumping your leg up and down, or you grind your teeth.

-You can't watch a movie without scrolling your phone.

-You find it hard to focus while people are talking to you, and you often 'zone out'.

-You find it hard to stay sober even though you want to.

-You can't read a book, or retain much new information.

-Road rage, rage at family/spouse, and it takes a long time for you to "calm down" this is where you may turn to alcohol or food binges.

-You wake at 2.30am or 3am either with anxiety, or to urinate (or both)

-Body type will be: Thin all over, or thin with a large belly (sometimes you will gain weight all over if you also have other Hormonal imbalances)

Incidentally - these are all symptoms of ADHD, which is a hyper adrenaline state.

The most important things to do if you have these symptoms are to support your Adrenal Glands, lower adrenaline and balance cortisol.

Watch my Adrenal Masterclass here for natural strategies to heal www.hormonehealthnutritionist.com/adrenalmasterclass