I love  to cook and bake healthy meals and treats in my amazing kitchen. The truly believe what you do in kitchen holds so much power....

Endocannabinoid Tone is damaged when you do these things: Consume Seed, or Hydrogenated Oils Consume Gluten, Soy, or a High Carb diet...

How I healed my relationship with myself & turned my health around:

Vulnerable Post Ahead As a child, I lived through trauma and abuse. My stress hormones were extremely high and my nervous system was...

Constant urination very often means you have too high levels of Adrenaline.

Girls/Women 13-40 yrs old present to their GP with any type of Hormonal issue: GP prescribes synthetic Hormonal Birth Control.  Women...

Lessen your Cycle-pain with these natural solutions I hear from many women that their cycle-pain/heavy cycles/PMDD is negatively...

25 years ago I took an acne drug called roaccutane

Racing heart, sleep disturbances, anxiety, high stress, tired at 3pm, alcohol dependency, constant need to urinate, depression & ADHD are...

Can you guess which one Dr's regularly prescribe to women under the blanket term "Progesterone"? Yep, Progestins Check your script,...

When I first read this book a few years ago - it was like my entire life just finally made sense. The symptoms I'd had since childhood -...

Signs your body is running on Stress hormones:

The "I don't ever get sick" starter pack.  Full Spectrum Oil to upregulate the Endocannabinoid system, lower stress hormones & heal the...

I had great results using these 2 topical products when I twinged my back last week lifting weights. Using these both in addition to the...

I make my own Perfume & Body-care products to ensure that I am not using endocrine disruptors, and forever chemicals on my skin. My Roll...

Butter is a superfood! Butter is a great source of vitamin A, D, and K2, and you should be trying to eat more! I add it to everything,...

12 years ago I came off an SSRI medication after being on it for 14 years - and it was one of the most physically and emotionally...

My top 8 non-food/exercise tips to get you to your body & health goals

You might not know that over the past 10 years I've lost 80% of my hair. For the past 4 years, I've been wearing hair extensions, but...

Reasons to add grass-fed Bone Broth to your day: Improved digestion Decreased inflammation Healing of the gut lining Improved sleep,...

Did you start off the year full of enthusiasm and motivation for your health and wellness goals, but this enthusiasm and motivation has natu

Rain or shine - I walk every day Why? Because walking calms my nervous system & lowers stress hormones, which naturally relieves my...

Fascinating book on Cannabinoids and Epilepsy.

From the age of 35, your Progesterone levels drop dramatically, and this leaves you in an "Estrogen Dominant" state (yes, even if your...