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I love to cook and bake healthy meals and treats
I love to cook and bake healthy meals and treats in my amazing kitchen. The truly believe what you do in kitchen holds so much power....
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Sarah Holloway
Aug 271 min read
Endocannabinoid Tone is damaged when you do these things
Endocannabinoid Tone is damaged when you do these things: Consume Seed, or Hydrogenated Oils Consume Gluten, Soy, or a High Carb diet...
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Sarah Holloway
Aug 273 min read
How I healed my relationship with myself & turned my health around
How I healed my relationship with myself & turned my health around:
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Sarah Holloway
Aug 273 min read
Vulnerable Post Ahead
Vulnerable Post Ahead As a child, I lived through trauma and abuse. My stress hormones were extremely high and my nervous system was...
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Sarah Holloway
Aug 272 min read
Constant urination very often means you have too high levels of Adrenaline.
Constant urination very often means you have too high levels of Adrenaline.
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Sarah Holloway
Aug 272 min read
Girls/Women 13-40 yrs old present to their GP with any type of Hormonal issue
Girls/Women 13-40 yrs old present to their GP with any type of Hormonal issue: GP prescribes synthetic Hormonal Birth Control. Women...
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Sarah Holloway
Aug 272 min read
Lessen your Cycle-pain with these natural solutions
Lessen your Cycle-pain with these natural solutions I hear from many women that their cycle-pain/heavy cycles/PMDD is negatively...
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Sarah Holloway
Aug 272 min read
25 years ago I took an acne drug called roaccutane
25 years ago I took an acne drug called roaccutane
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Sarah Holloway
Aug 271 min read
Adrenal Cocktail
Racing heart, sleep disturbances, anxiety, high stress, tired at 3pm, alcohol dependency, constant need to urinate, depression & ADHD are...
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Sarah Holloway
Aug 271 min read
Can you guess which one Dr's regularly prescribe to women under the blanket term "Progesterone"?
Can you guess which one Dr's regularly prescribe to women under the blanket term "Progesterone"? Yep, Progestins Check your script,...
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Sarah Holloway
Aug 271 min read
Adrenaline Dominance
When I first read this book a few years ago - it was like my entire life just finally made sense. The symptoms I'd had since childhood -...
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Sarah Holloway
Aug 271 min read
Signs your body is running on Stress hormones:
Signs your body is running on Stress hormones:
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Sarah Holloway
Aug 271 min read
The "I don't ever get sick" starter pack.
The "I don't ever get sick" starter pack. Full Spectrum Oil to upregulate the Endocannabinoid system, lower stress hormones & heal the...
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Sarah Holloway
Aug 271 min read
I had great results using these 2 topical products when I twinged my back last week lifting weights.
I had great results using these 2 topical products when I twinged my back last week lifting weights. Using these both in addition to the...
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Sarah Holloway
Aug 271 min read
I make my own Perfume & Body-care products to ensure that I am not using endocrine disruptors, and forever chemicals on my skin.
I make my own Perfume & Body-care products to ensure that I am not using endocrine disruptors, and forever chemicals on my skin. My Roll...
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Sarah Holloway
Aug 271 min read
Butter is a superfood!
Butter is a superfood! Butter is a great source of vitamin A, D, and K2, and you should be trying to eat more! I add it to everything,...
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Sarah Holloway
Aug 273 min read
12 years ago I came off an SSRI medication after being on it for 14 years
12 years ago I came off an SSRI medication after being on it for 14 years - and it was one of the most physically and emotionally...
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Sarah Holloway
Aug 272 min read
My top 8 non-food/exercise tips to get you to your body & health goals
My top 8 non-food/exercise tips to get you to your body & health goals
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Sarah Holloway
Aug 271 min read
Over the past 10 years I've lost 80% of my hair.
You might not know that over the past 10 years I've lost 80% of my hair. For the past 4 years, I've been wearing hair extensions, but...
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Sarah Holloway
Aug 271 min read
Reasons to add grass-fed Bone Broth to your day
Reasons to add grass-fed Bone Broth to your day: Improved digestion Decreased inflammation Healing of the gut lining Improved sleep,...
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Sarah Holloway
Aug 273 min read
Did you start off the year full of enthusiasm and motivation for your health and wellness goals, but this enthusiasm and motivation has naturally waned?
Did you start off the year full of enthusiasm and motivation for your health and wellness goals, but this enthusiasm and motivation has natu
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Sarah Holloway
Aug 271 min read
Rain or shine - I walk every day
Rain or shine - I walk every day Why? Because walking calms my nervous system & lowers stress hormones, which naturally relieves my...
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Sarah Holloway
Aug 272 min read
Fascinating book on Cannabinoids and Epilepsy.
Fascinating book on Cannabinoids and Epilepsy.
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Sarah Holloway
Aug 272 min read
From the age of 35, your Progesterone levels drop dramatically
From the age of 35, your Progesterone levels drop dramatically, and this leaves you in an "Estrogen Dominant" state (yes, even if your...
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